Active Isolated Stretching (AIS) is a method of lengthening specific muscles within targeted areas, subsequently restoring superficial and deep fascial planes. Doctors, physical therapists, athletic trainers and athletes widely use AIS to achieve optimal flexibility and range of motion, while reducing the risk of injury. AIS also can effectively reduce pain caused by posture, injury and inactivity.

You will actively participate in Active Isolated Stretching with clear direction on the proper muscle stretching techniques. You will perform these precise, gentle and quick stretches while your therapist applies opposing pressure to the targeted muscle group. Once in the proper position, you will hold the stretch for 1.5 to 2 seconds, then release it before the muscle has a chance to protectively contract. Each muscle stretching technique is repeated 8 to 10 times, increasing circulation to the area and allowing the targeted muscle to optimally lengthen and achieve a state of relaxation.

The benefits of Active Isolated Stretching include: improved flexibility, relief from muscle soreness, fewer muscle spasms, reduced risk of muscle strains and tears, and improved delivery of oxygen and nutrients to cells. AIS helps increase athletic performance, relieve stress, address chronic pain, recover from injury, maintain good posture, and promote overall balance in your body.