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Active Isolated Stretching
Active Isolated Stretching (AIS) is a method of stretching developed by Aaron Mattes, kinesiotherapist and massage therapist. This method is widely used by doctors, physical therapists, athletic trainers and athletes to achieve optimal flexibility and range of motion, and is a great tool for maintaining movement and structural balance after receiving Myofascial Integration work.
For more information on AIS visit www.stretchingusa.com
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St. Louis Institute for Rehabilitative & Sports Massage
Individual & Corporate Services
Mark Frank NCTMB, LMT, Lic. # 2001007589
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